This course is aimed at 7 to 17 year olds. It will teach them self awareness, coping skills and how to be resilient to life’s challenges. The cost is £250 and is a six session course which can be booked to suit you.

Session one: What is their world? Learn about self awareness and the impact they have on their world.

Session two: Taking responsibility. What part do they play?

Session three: What could they change? Learning to think beyond what has happened. What would they stop and what would they start.

Session four: What habits and patterns have formed? Learn about coping skills and how to change them if they’re ineffective.

Session five: Acceptance. Learning to accept people (including themselves)

Session six: Retaining and using the skills gained in this course. Applying what they have learned to their life.